For ambitious women who are done living in survival
The RESET Method ™
A unique approach designed to regulate your nervous system, heal trauma, release survival patterns and beliefs and reconnect to your feminine rhythm so you can build a successful life without self sabotage or burning out.
You don’t need more discipline. You need healing and structure designed for female biology.
〰️
You don’t need more discipline. You need healing and structure designed for female biology. 〰️
I lost my glow chasing success-so I created a way to have both.
I built multiple six-figure beauty businesses the way ambitious women are taught to succeed- by pushing harder, ignoring my body, and believing exhaustion was the price of having big dreams.
From the outside I looked successful.
Inside I was anxious, inflamed, disconnected, and completely burnt out, losing passion for what I loved.
When my body finally forced me to slow down, I realised something that changed everything:
I wasn’t broken.
I was living in survival mode.
Through nervous system regulation, somatics, trauma work and learning to honour my feminine rhythms, I rebuilt my life from the inside out.
Now I help ambitious women do the same through my RESET Method™- so they can glow while they grow, and build a life that feels calm, confident, aligned, and deeply fulfilling through structure that honours the female biology.
— Your Glow Up Coach
A full RESET…
You can’t walk and talk like your dream self and expect to magically become her, it’s a nervous system skill.
Here we don’t just “think positive.”
We uncover the survival patterns you learned in childhood, regulate the body that’s stuck in stress, and rebuild your identity from safety, the feminine way that you where designed to live.
Using somatics, nervous system work, emotional processing, feminine embodiment, and a nervous-system-led life strategy, you stop self-sabotaging and finally build a life that feels calm, confident, aligned and actually yours.
This is deep work.
The kind that changes everything.
This Isn’t Just Coaching. It’s Transformation.
-
You don’t have to be “burnt out” to need RESET.
If you feel lost, overwhelmed, disconnected from yourself, or like you’re working hard but still not living the life you know you’re meant for—this is for you.
RESET helps ambitious women reconnect to their energy, confidence, intuition, and direction so they can glow while they grow.
-
Ambitious women don’t fail because they aren’t working hard enough.
They fail because they were taught to live like men—ignoring their hormones, energy cycles, and nervous system needs.
Inside RESET we teach you how to build structure that works with your feminine rhythm, so you can create consistency, flow, intuition, and success without burning yourself out.
-
I specialise in female nervous system regulation, emotional processing, trauma-informed somatic work, and feminine embodiment- combined with real business experience building multiple six-figure brands.
So you don’t just feel inspired… you actually change.
We work on the brain, the body, and your behaviour together, so your growth feels calm, aligned, and permanent.
-
We uncover the survival patterns you learned in childhood, regulate the body that’s stuck in stress, and rebuild your identity from safety- so you stop self-sabotaging and finally move forward with confidence.
Success becomes something your body feels safe to hold.
-
This isn’t just healing.
It’s healing plus direction.We build your personal nervous-system-led life plan, feminine rhythm routine, and aligned success roadmap—so you know exactly how to move forward in your career, relationships, health, and purpose.
You leave with clarity, structure, and momentum.
-
I know you’re busy and ambitious—and adding more things to track can feel overwhelming.
That’s why inside RESET you also get tools like your nervous-system planner and tracking app, so you can integrate everything calmly into your real life without stress.
This work fits into your life.
It doesn’t take it over.
The Method
-
![]()
R
1- Recognise your survival patterns
Understand the hidden patterns from childhood that drive your overworking, overthinking, or self sabotage- so you can connect the dots and finally change them.
-
![]()
E
2. Ease The Nervous System
Calm the body stuck in stress and learn to expand your capacity for calm, clarity, confidence and aligned success.
-
![]()
S
3. Shift Beliefs & Boundaries
Understand and rewire the limiting beliefs you have and learn aligned boundaries so you stop abandoning yourself and build real confidence.
-
![]()
E
4. Embody Your Higher Self
Step into the woman you’re becoming through identity work, decoding intuition, feminine embodiment and learning about female biology.
-
![]()
T
5. Thrive with feminine structure
Build a nervous system led life plan so your success feels calm, sustainable and truly aligned .
Pick Your Reset
Deep dive into understanding yourself, your survival patterns, the nervous system and an introduction to the RESET Method framework.
Burnt Out RESET Masterclass
RESET Programme - COMING SOON!
8 week full transformation using my Reset Method to get you out of survival mode and into the life you actually want- once, and for good.
1:1 Reset coaching for ambitious women who want a deep, clear personalised life changing transformation thats supported at every step.
RESET Coaching
Not Sure WHICH ONE Is FOR YOU?
The Reset Club
A private monthly hub for ambitious women to stay regulated, focused and supported with practises, planners and resources, special live calls and glow up challenges to keep you glowing and growing with a like-minded community!
FAQs
How do I know which method is for me?
1
Start with masterclass if you want to understand your patterns.
Join the programme if you’re ready for a full transformation.
Choose 1:1 coaching if you want a deeply personalised and supported transformation.
Reset Club is for support, accountability and community (free during coaching or programme)
Is this just mindset coaching?
2
No. RESET combines nervous system regulation, somatic work, feminine rhythm alignment and real-life strategy. We work with the root- not just positive thinking. This is a deep and unique transformational mind and body work.
Will this help my career or business too?
3
Yes absolutely. When your nervous system is regulated, clarity, confidence and decision-making improves. You also expand your capacity to hold more- it won’t feel scary or like a threat to your nervous system and success will become something that naturally flows and not something you sabotage. But most importantly, you will unlock your intuition ( your super power) - it will get loud and show you your clear path to a soul purpose led life.
How can I contact you?
4
You can reach me on info@theglowupcoach.com for any questions you may have!